In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, raw there is 69.1 mg of Choline, total.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, chuck for stew, separable lean and fat, choice, raw

Beef, chuck for stew, separable lean and fat, choice, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, raw are listed below.

Water	72.32 g	72.32	g
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	545 kJ	545	kJ
Protein	21.64 g	21.64	g
Total lipid (fat)	4.81 g	4.81	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	0.12 g	0.12	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	2.09 mg	2.09	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	217 mg	217	mg
Potassium, K	373 mg	373	mg
Sodium, Na	79 mg	79	mg
Zinc, Zn	5.41 mg	5.41	mg
Copper, Cu	0.084 mg	0.084	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	23.6 µg	23.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.17 mg	0.17	mg
Niacin	4.887 mg	4.887	mg
Pantothenic acid	0.66 mg	0.66	mg
Vitamin B-6	0.568 mg	0.568	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	69.1 mg	69.1	mg
Betaine	24.4 mg	24.4	mg
Vitamin B-12	2.27 µg	2.27	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	1.988 g	1.988	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.121 g	0.121	g
16:0 hexadecanoic, palmitic fatty acid	1.092 g	1.092	g
17:0 heptadecanoic, margaric fatty acid	0.058 g	0.058	g
18:0 octadecanoic, stearic fatty acid	0.71 g	0.71	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
24:0 saturated fatty acids	0.007 g	0.007	g
Fatty acids, total monounsaturated	2.51 g	2.51	g
14:1 monounsaturated fatty acid	0.028 g	0.028	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.173	g
17:1 monounsaturated fatty acid	0.047 g	0.047	g
18:1 undifferentiated	2.26 g	2.26	g
18:1 cis	2.01 g	2.01	g
18:1 trans	0.25 g	0.25	g
18:1-11 t (18:1t n-7)	0.177 g	0.177	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.31 g	0.31	g
18:2 undifferentiated	0.255 g	0.255	g
18:2 n-6 c,c	0.24 g	0.24	g
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.005 g	0.005	g
18:3 n-3 c,c,c (ALA)	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.048 g	0.048	g
20:5 n-3 (EPA)	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.25 g	0.25	g
Fatty acids, total trans-monoenoic	0.25 g	0.25	g
Cholesterol	63 mg	63	mg
Tryptophan	0.248 g	0.248	g
Threonine	0.98 g	0.98	g
Isoleucine	0.948 g	0.948	g
Leucine	1.791 g	1.791	g
Lysine	1.947 g	1.947	g
Methionine	0.631 g	0.631	g
Cystine	0.23 g	0.23	g
Phenylalanine	0.844 g	0.844	g
Tyrosine	0.767 g	0.767	g
Valine	1.001 g	1.001	g
Arginine	1.455 g	1.455	g
Histidine	0.714 g	0.714	g
Alanine	1.251 g	1.251	g
Aspartic acid	1.993 g	1.993	g
Glutamic acid	3.525 g	3.525	g
Glycine	0.964 g	0.964	g

Nutrients in Beef, chuck for stew, separable lean and fat, choice, raw